Authentic Living Events

3013 Rainbow Drive (Suite B2) Decatur, GA 30034

Promoting personal and professional satisfaction in life throughAuthentic Living

“The privilege of a lifetime is to become who you truly are.” – Carl Jung

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Self-exploration

The road to a better, happier you begins with self-exploration! No need to figure it out alone, join an Authentic Living with Sophie-Ann event to obtain valuable methods, tools and framework to begin your journey.

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Personal Development

Setting personal development goals and putting them into motion can build employability, improve health and emotional intelligence. The benefits are endless!

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Self-Care

Self-care is the collection of habits that support and strengthen your mental health and wellbeing. We focus on six areas of self-care (physical, psychological, emotional, spiritual, personal and professional).

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ABOUT Sophie-Ann

In efforts to fulfill what I was called to do, I founded Skilled Programs Inc. in 2016 to provide at-risk youth with positive exposure, exploration and skill building opportunities. My personal and professional experiences along with my educational background in Sociology and Professional Counseling guide my vision to empower individuals to experience personal and professional satisfaction in life through authentic living.

As a Personal Development Consultant, I utilize various frameworks, particularly the Life Course Perspective which analyzes how early life course decisions, opportunities, and conditions affect later outcomes. My services begin with youth development and continue through the life course with Authentic Living events catered to the adults in the family dynamic.

In fact, it was after I embarked on my own authentic living journey, that I decided to change the context of my life! Unexpectedly at the time, I benefited tremendously from having open dialogue with individuals who were also on their self-exploration, personal development and self-care journey. Through the sharing of experiences, evidence-based research, and best practices, my goal is to keep a good thing going. The question is, are you ready to change the context of your life?

Self-exploration, personal development & self-care

No lights, no talking, awake but sad. This described me lying in bed for hours on end. What happened to get me in that zone? Most times, nothing that I could pinpoint. I struggled with severe depression since a teenager and by the time I was an adult, I hid the signs well.

I dedicated my whole being to work, neglected self-care and eventually was faced with resentment. The experience was devastating. My search for happiness left a bad taste of disappointment in my mouth. Once I embarked on my authentic living journey, I was able to put things into perspective and now share strategies that others can benefit from.

Authentic Living events aim to build healthy habits for the adults in the family so that they can model the behaviors for the youths in the family. During Authentic Living events, we engage in group activities, take personal assessments, share strategies which promote discovery and even re-discovery of core values, personal goals and self-care preferences.

An Authentic Living with Sophie-Ann event is held quarterly and is sure to start you on your journey to becoming a Better – Happier You! To be notified of upcoming events subscribe to my email list today. I look forward to seeing you soon!